3.13.2014

21 Day Fix Meal Plan

So, I mentioned a couple weeks ago that I started the 21 Day Fix. Well, I didn't finish the first go around, but I am going to re-start the program on Monday. Let me say this...it was not the plan that failed, it was me that failed. I started strong, but slacked on planning and eventually just stopped trying. The past is the past, and I am ready to move forward.

Today, I'd like to share the meal plan that I created specifically for the 21 Day Fix.

Here's a quick breakdown of the color-coded craziness seen below:

  • The 21 Day Fix is a portion-controlled container system. Based on your calorie intake, you'll eat a set number of green, purple, red, yellow, blue & orange containers per day.
  • Green is vegetables, purple is fruit, red is protein, yellow are starchy carbs, blue is fats, and orange is for dressings or seeds
  • I color-coded each meal so I could visually see and confirm that I was consuming the correct amount of food from each group per day.

This meal plan falls into the 1200-1400 calorie range of the program.


Click here to download a PDF of this meal plan!


See my Cauli Mac N' Cheese recipe here.





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3 comments:

  1. "A journey of a thousand miles begins with one small step".....I refer to this saying a lot! I have confidence in you baby girl! You go!

    ReplyDelete
  2. Vitamin B1, C, and caffeine in green tea can promote gastric secretion and help digestion and fat elimination. The catechins in green tea have the effects of anti-oxidation, increase metabolism, and scavenge free radicals. It can activate protein kinase and triglyceride lipase through many actions to reduce the accumulation of fat cells, thus achieving weight loss. Therefore, drinking green tea often can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.

    Green tea weight loss in 1 month

    ReplyDelete

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