Today, I'd like to share the meal plan that I created specifically for the 21 Day Fix.
Here's a quick breakdown of the color-coded craziness seen below:
- The 21 Day Fix is a portion-controlled container system. Based on your calorie intake, you'll eat a set number of green, purple, red, yellow, blue & orange containers per day.
- Green is vegetables, purple is fruit, red is protein, yellow are starchy carbs, blue is fats, and orange is for dressings or seeds
- I color-coded each meal so I could visually see and confirm that I was consuming the correct amount of food from each group per day.
This meal plan falls into the 1200-1400 calorie range of the program.
See my Cauli Mac N' Cheese recipe here.
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