3.13.2014

21 Day Fix Meal Plan

So, I mentioned a couple weeks ago that I started the 21 Day Fix. Well, I didn't finish the first go around, but I am going to re-start the program on Monday. Let me say this...it was not the plan that failed, it was me that failed. I started strong, but slacked on planning and eventually just stopped trying. The past is the past, and I am ready to move forward.

Today, I'd like to share the meal plan that I created specifically for the 21 Day Fix.

Here's a quick breakdown of the color-coded craziness seen below:

  • The 21 Day Fix is a portion-controlled container system. Based on your calorie intake, you'll eat a set number of green, purple, red, yellow, blue & orange containers per day.
  • Green is vegetables, purple is fruit, red is protein, yellow are starchy carbs, blue is fats, and orange is for dressings or seeds
  • I color-coded each meal so I could visually see and confirm that I was consuming the correct amount of food from each group per day.

This meal plan falls into the 1200-1400 calorie range of the program.


Click here to download a PDF of this meal plan!


See my Cauli Mac N' Cheese recipe here.





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2 comments:

  1. "A journey of a thousand miles begins with one small step".....I refer to this saying a lot! I have confidence in you baby girl! You go!

    ReplyDelete

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