Strong Medicine


It's time for another round of Weigh In Wednesday and Work Out Wednesday! This will be the first time that I am linking up with both parties at the same time, so woohoo! Today, I am going to share my health and fitness goals for the next week.

  1. Drink 100 oz. of water per day. Yes, I may use the bathroom every five minutes, but I can honestly say that I feel better when I drink this much water. And, when I go water-crazy on a regular basis, my skin is clearer. 
  2. Practice yoga everyday. I recently bought the Jillian Michaels: Yoga Meltdown and Yoga for Weight Loss DVDs, so I will definitely be trying these videos this week. Don't worry! I will give you my thoughts about each one after I have tried them :)
  3. Work on more food prep! I am still looking for recipes, techniques, etc. to try, but I am hoping to do a full week's worth of food prep on Sunday. Wish me luck!
What are your health and fitness goals for the week?


  1. I should work on food prep, it just seems like a lot of work...
    Thanks for linking up!

  2. I see the same results with the water! I don't have dry elbows anymore! <3 it! If you can eat the same thing for lunch every day for a week, you can do what I do and make one big meal and portion it up into seven containers. I'm always stuck for breakfast and lunch ideas, so if I can make something one time for the whole week, I'm apt to do better.

  3. Ditto on the water! I try to hit 120oz a day, and my skin is clearer AND softer for sure! One of my favorite easy recipes to prep is buffalo chicken and veggies. Just sautee bell peppers (or really, whatever veggies you like) with chicken and Pete's Red Hot. Serve that over your grain of choice (I love multi-colored couscous with this), with a small scoop of lite sour cream on top to cut the spice! It's pretty healthy, and very satisfying!


  4. My goal is to start yoga again every weekday morning :) If I write it down and share it with other people, then I feel accountable :)

    Ditto with the water, too! I would rather be running to the bathroom all day then feeling lethargic and blah!


  5. Hi Tori! I'm popping over from the WOW Linkup :) I swear I have the tiniest bladder ever so it's nice to know that I'm not the only one running to the ladies room every other miniute! The joke in my office: Me - I have to use the ladies room...Coworkers - Oh really? That's a surprise...100oz is a great goal and right now I'm getting about 80 - better push it up! If you're looking for recipes, I'd love you have you check out my recipe blog: A Healthy Makeover - I try to remake recipes to make them lighter and better for us. Hope you get a chance! This week I made over Monterey Chicken: http://ahealthymakeover.blogspot.com/

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