Pumpkin Parfait

Happy Friday, JNSPers! I am here for another Fitness Friday with a recipe that would be a great snack or quick & easy breakfast. I guess this isn't technically a fitness tip, but we all know that half the battle is fought in the kitchen! This mini meal has 17g Protein and 229 calories with healthy doses of fiber, calcium and Vitamin D.  I have for you the delicious Pumpkin Parfait!


  • 1 single-serving container of vanilla Greek yogurt (Or, about 2/3 cup if you buy bigger containers)
  • 1/2 cup pureed pumpkin
  • 1/4 cup Pumpkin Flax Granola
  • Dash of Pumpkin Pie Spice

  • Grab a mason jar and layer ingredients. Start with the Greek yogurt, add the pureed pumpkin, then top with the granola and a sprinkle of Pumpkin Pie Spice.
I like to take this as a snack for work, so I don't immediately add the granola. I put it in a separate container or baggie, then add it when I am ready to eat the parfait. I do this so the granola doesn't get soggy.

Nutritional Information:

Nutritional Information from MyFitnessPal.

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